Bone Broth Basics
I’m sure most of us (adults or not) still crave for that perfect soup when we’re down with a cold or flu for that matter. Have you wondered — why does soup make you feel better?
Well, it’s tough really to find the perfect study that pinpoints that soup helps treat you. But that said, this grandmotherly wisdom is certainly laced with some truth and more. For instance, one study argues that chicken soup inhibits neutrophil chemotaxis in vitro. In other words, it eases inflammation that upper respiratory tract infections are known for.
Before I go further I probably should do a bit of a definition here (I had to do a bit of research before I ventured on this adventure, so may also benefit you 😊)
Soup — almost everything falls under this category. Liquid is the main component
Stew — often confused with soup, stews are more gravy like. It’s a chunky hearty mix of ingredients
Stock — can take about 2-6 hours of cook time over a stove and is made typically made a combination of bones which can contain some scraps of meat; though not always the case, mixture of onions, carrots, and celery, and water
Broth — like stock is made with meat and contain small amount of bones. But from a technical sense, broth is any and every liquid that has meat cooked in it. Broths are usually seasoned and takes a shorten amount of cooking time 45-2 hours
The Bone Broth Logic
If you’re anything like me you’re an avid health diet reader and a person always looking for food to heal the soul, by now you would’ve come across the bone broth fanfare. Stories like Kobe miracle recovery and longevity has led to many wanting to jump on the bone broth bandwagon.
After all that, what is bone broth then? Bone Broth is typically made with bones and can contain a small amount of meat typically simmered for a very long period of time (8- 24 hours) with the purpose being not only to produce gelatin from collagen-rich joints but also to release a small amount of trace minerals from bones.
So, what is all the buzz about bone broth? Bone broth is said to be rich in:
Collagen — a structural protein which promotes skin elasticity and protects joint and bones
Glycine —an amino acid which strengthens your body, protects your brain, but is also reduces inflammation and increases immunity
Glutamine — an important amino acid which enhances immune function and intestinal health
Glycosaminoglycans (GAGs) — complex carbohydrates that help keep your joins cushioned, as it helps build connective tissues
Of course, there is also the other camp that feel — enough already with the bone broth hype! There is lack of evidence that supports those claims. In fact, those who reap the benefits from bone broth may actually have an overall healthier lifestyle.
And my thoughts? I decided to give it a try. I mean why not, nothing to lose only to gain, right? Watch out for my next blog for my recipe and results. Until then — ta!
Your turn: Have you given bone broth a go? What are your results? Yay or Nay? Love to hear from you. Hashtag #SaltPepperandEverythingBetween when you share on your social networks!
This article is not a substitute for medical advice. You should not use this information to diagnose or treat your health condition. Always check with your doctor before altering your diet or taking supplements.
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